9/19/16

Posted by thefitnesscoalition on September 19, 2016
Posted in: Uncategorized. Tagged: , , , . Leave a comment


Workout of the Day

A. Future Method Back Squat – 1RM

B. Drop 20% Leave Bands: 5 Sets – 2 Reps

+

10 Minute AMRAP

10 Power Cleans 155/105

10 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s