September 19, 2016thefitnesscoalitionLeave a Comment on 9/19/16 9/19/16 Workout of the Day A. Future Method Back Squat – 1RM B. Drop 20% Leave Bands: 5 Sets – 2 Reps + 10 Minute AMRAP 10 Power Cleans 155/105 10 Burpees Share this:FacebookTwitterLike this:Like Loading...