9/22/16

Posted by thefitnesscoalition on September 22, 2016
Posted in: Uncategorized. Tagged: , , , , , , . Leave a comment


Workout of the Day

A. Future Method Deadlift – 1RM

B.Deadlifts@75% of A: 5 Sets – 2 Reps

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Every 3 Minutes for 15 Minutes

5 Sandbag / Stone Squats AHAP

200m Run

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