September 22, 2016thefitnesscoalitionLeave a Comment on 9/22/16 9/22/16 Workout of the Day A. Future Method Deadlift – 1RM B.Deadlifts@75% of A: 5 Sets – 2 Reps + Every 3 Minutes for 15 Minutes 5 Sandbag / Stone Squats AHAP 200m Run Share this:FacebookTwitterLike this:Like Loading...