Workout of the Day
A. Future Method Bench Press: 1RM
B. Drop 20%: Leave Bands: 4 Sets -Max Reps
+
12 Minute AMRAP
15 Cals Airdyne
10 Ring Rows
5 Shoulder to Overhead 155/105
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Future Method Bench Press: 1RM
B. Drop 20%: Leave Bands: 4 Sets -Max Reps
+
12 Minute AMRAP
15 Cals Airdyne
10 Ring Rows
5 Shoulder to Overhead 155/105
THE FITNESS COALITION 