9/23/16

Posted by thefitnesscoalition on September 23, 2016
Posted in: Uncategorized. Tagged: , , , , . Leave a comment

Workout of the Day

A. Future Method Bench Press: 1RM

B. Drop 20%: Leave Bands: 4 Sets -Max Reps

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12 Minute AMRAP

15 Cals Airdyne

10 Ring Rows

5 Shoulder to Overhead 155/105

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