September 23, 2016thefitnesscoalitionLeave a Comment on 9/23/16 9/23/16 Workout of the Day A. Future Method Bench Press: 1RM B. Drop 20%: Leave Bands: 4 Sets -Max Reps + 12 Minute AMRAP 15 Cals Airdyne 10 Ring Rows 5 Shoulder to Overhead 155/105 Share this:FacebookTwitterLike this:Like Loading...