9/27/16

Posted by thefitnesscoalition on September 27, 2016
Posted in: Uncategorized. Tagged: , , , , , . Leave a comment



Workout of the Day

A. Speed Bench (Comp Grip) @40%: 9 Sets – 3Reps

B. Close Grip Bench: 4 Sets – 12 Reps (Easy and smooth)

+

For Time:

4 Rounds

20 Push Ups

20 Pull Ups

200m Run 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s