9/27/16

Posted by thefitnesscoalition on September 27, 2016
Posted in: Uncategorized. Tagged: , , , , , . Leave a comment



Workout of the Day

A. Speed Bench (Comp Grip) @40%: 9 Sets – 3Reps

B. Close Grip Bench: 4 Sets – 12 Reps (Easy and smooth)

+

For Time:

4 Rounds

20 Push Ups

20 Pull Ups

200m Run 

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