Workout of the Day
A. Speed Bench (Comp Grip) @40%: 9 Sets – 3Reps
B. Close Grip Bench: 4 Sets – 12 Reps (Easy and smooth)
+
For Time:
4 Rounds
20 Push Ups
20 Pull Ups
200m Run
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Speed Bench (Comp Grip) @40%: 9 Sets – 3Reps
B. Close Grip Bench: 4 Sets – 12 Reps (Easy and smooth)
+
For Time:
4 Rounds
20 Push Ups
20 Pull Ups
200m Run
THE FITNESS COALITION 