September 27, 2016September 27, 2016thefitnesscoalitionLeave a Comment on 9/27/16 9/27/16 Workout of the Day A. Speed Bench (Comp Grip) @40%: 9 Sets – 3Reps B. Close Grip Bench: 4 Sets – 12 Reps (Easy and smooth) + For Time: 4 Rounds 20 Push Ups 20 Pull Ups 200m Run Share this:FacebookTwitterLike this:Like Loading...