Workout of the Day
A. Every 2 Minutes for 12 Minutes (6 Sets)
Power Clean Clusters @70%
1.1.1 (Rest 10 sec b/t singles)
B. Dimmel Deadlifts @30%: 3 Sets – 20 Reps
+
10 Minute EMOM
1 Clean @60%
2 Front Squat
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Every 2 Minutes for 12 Minutes (6 Sets)
Power Clean Clusters @70%
1.1.1 (Rest 10 sec b/t singles)
B. Dimmel Deadlifts @30%: 3 Sets – 20 Reps
+
10 Minute EMOM
1 Clean @60%
2 Front Squat
THE FITNESS COALITION 