9/28/16

Posted by thefitnesscoalition on September 28, 2016
Posted in: Uncategorized. Tagged: , , , , , . Leave a comment


Workout of the Day

A. Every 2 Minutes for 12 Minutes (6 Sets)

Power Clean Clusters @70%

1.1.1 (Rest 10 sec b/t singles)

B. Dimmel Deadlifts @30%: 3 Sets – 20 Reps

+

10 Minute EMOM

1 Clean @60%

2 Front Squat 

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