October 4, 2016thefitnesscoalitionLeave a Comment on 10/4/16 10/4/16 Workout of the Day A. Push Press @35% + Bands: 9 Sets – 3 RepsB. Push Press: Heavy Set of 8 (3-4 Reps) + 4 Minute AMRAP 5 Ring Dips 5 Toe 2 Bar -Rest 2 Minutes- 4 Minute AMRAP 10 Pull Ups 10 Air Squats Share this:FacebookTwitterLike this:Like Loading...