10/4/16

Workout of the Day

A. Push Press @35% + Bands: 9 Sets – 3 RepsB. Push Press: Heavy Set of 8 (3-4 Reps)

4 Minute AMRAP

5 Ring Dips

5 Toe 2 Bar

-Rest 2 Minutes-

4 Minute AMRAP
10 Pull Ups

10 Air Squats

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