October 6, 2016thefitnesscoalitionLeave a Comment on 10/6/16 10/6/16 Workout of the Day A. Front Squat @50% + Bands: 12 Sets – 2 Reps B. Seated Box Jumps: 6 Sets – 4 Reps (Focus on Explosiveness, Box Height isn’t too important) + 5 Rounds: 100’ Yoke Carry (Light-ish) 100’ Sled Push (Empty) *Rest As Needed Share this:FacebookTwitterLike this:Like Loading...