Workout of the Day
A. Front Squat @50% + Bands: 12 Sets – 2 Reps
B. Seated Box Jumps: 6 Sets – 4 Reps (Focus on Explosiveness, Box Height isn’t too important)
+
5 Rounds:
100’ Yoke Carry (Light-ish)
100’ Sled Push (Empty)
*Rest As Needed
VIVA LA COALITION
THE FITNESS COALITION 