10/7/16

Posted by thefitnesscoalition on October 7, 2016
Posted in: Uncategorized. Tagged: , , . Leave a comment


Workout of the Day

A. Deadlift: 1RM

B. GHR’s: 3 Sets – 8-10 Reps

+

15-10-5

Deadlifts 225/155

HSPU

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s