10/7/16

Posted by thefitnesscoalition on October 7, 2016
Posted in: Uncategorized. Tagged: , , . Leave a comment


Workout of the Day

A. Deadlift: 1RM

B. GHR’s: 3 Sets – 8-10 Reps

+

15-10-5

Deadlifts 225/155

HSPU

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