October 7, 2016thefitnesscoalitionLeave a Comment on 10/7/16 10/7/16 Workout of the Day A. Deadlift: 1RM B. GHR’s: 3 Sets – 8-10 Reps + 15-10-5 Deadlifts 225/155 HSPU Share this:FacebookTwitterLike this:Like Loading...