October 11, 2016thefitnesscoalitionLeave a Comment on 10/11/16 10/11/16 Workout of the Day A. Push Press @40% + Bands: 9 Sets – 3 Reps B. Push Press: 1 Set – 8 Reps (+5 from last week) + 5 Rounds 20 Push Ups 100′ Odd Object Carry Share this:FacebookTwitterLike this:Like Loading...