10/11/16

Posted by thefitnesscoalition on October 11, 2016
Posted in: Uncategorized. Tagged: . Leave a comment

Workout of the Day

A. Push Press @40% + Bands: 9 Sets – 3 Reps

B. Push Press: 1 Set – 8 Reps (+5 from last week)

+

5 Rounds 

20 Push Ups

100′ Odd Object Carry

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