October 13, 2016thefitnesscoalitionLeave a Comment on 10/13/16 10/13/16 Workout of the Day A. Front Squat @55% + Bands: 9 Sets – 3 Reps B. Weighted Box Jumps: 6 Sets – 4 Reps + 5 Rounds 5 Stone Squats 5 Strict Pull Ups 5 Strict HSPU Share this:FacebookTwitterLike this:Like Loading...