Workout of the Day
A. Good Morning + Chain: 5RM
Girls: 1 Medium Link / Guys: 2 Medium Links
+
15 Minute EMOM
Minute 1: 5 Deadlifts @65-70%
Minute 2: 5 Box Jumps 30″/24″
Minute 3: 15 Russian Kettlebell Swings 70/53
Advertisements
The Fitness Coalition
Viva la Coalition
Information Search
Archives
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
Instagram
September 15th & 16th: StrongFit Seminar September 17th -20th: Coach’s Week #Repost @strongfit1 with @get_repost ・・・ A window into what is the StrongFit universe. We can’t give you everything in one weekend, but we can offer you a different perspective on coaching and movement. ————— A tiny cliff note on what we do at our seminars, the rest of the video is on our YouTube channel #bethebestversionofyou #findyourcolor #bebetterThe ability to find and feel tension throughout your body takes some time and practice. Luckily for our students we have some drills up our sleeves to help work that. The Med Ball Pec-Walk is a very under estimated exercise. If done correctly, you’ll feel it within seconds. #VivaLaCoalitionRemember. Your fitness journey should be fun. It should be rewarding. And most improbably, it should be something you share with others. #VivaLaCoalition Learn | Grow | EvolveGRAPE HYDRO 🍇 If anyone is interested in trying out the NEW flavor of hydro... let us know! We have samples at the gym. Let us know if you want to try! We’ll let you in on a little secret.... it’s freaking delicious.-
Social Media
Advertisements
