10/17/16 – Mr. And Mrs. Hoey!

Workout of the Day

A. Good Morning + Chain: 5RM

Girls: 1 Medium Link / Guys: 2 Medium Links


15 Minute EMOM

Minute 1: 5 Deadlifts @65-70%

Minute 2: 5 Box Jumps 30″/24″

Minute 3: 15 Russian Kettlebell Swings 70/53

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