October 17, 2016thefitnesscoalitionLeave a Comment on 10/17/16 – Mr. And Mrs. Hoey! 10/17/16 – Mr. And Mrs. Hoey! Workout of the Day A. Good Morning + Chain: 5RM Girls: 1 Medium Link / Guys: 2 Medium Links + 15 Minute EMOM Minute 1: 5 Deadlifts @65-70% Minute 2: 5 Box Jumps 30″/24″ Minute 3: 15 Russian Kettlebell Swings 70/53 Share this:FacebookTwitterLike this:Like Loading...