10/20/16 – At Home Workout #2

Hanamua Bay


Workout of the Day

10 Minute EMOM

10 Air Squats

10 V-Ups

*Push yourself on this one. Do your best to do all the work in the minute. 

If you’re unable to do the work in a minute. Here are some options….

1. Altetnating 20 Minute EMOM

Minute 1: 10 Air Squats

Minute 2: 10 V-Ups

-OR-

2. 10 Rounds

10 Air Squats

10 V-Ups

Have fun with this one!

*Post times to or variations to comments!!

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