10/21/16 – At Home Workout #3

Waimea Bay

Workout of the Day

For Time:

4 Rounds

5 Wall Walks

:30 sec Run Out / :30 sec Run Back

*Grab a timer and head out for a run for :30 sec and then head back. Want more of a challenge? Try to reach a further point each round. Move on that run!

+

100 Hollow Rocks

100 Superman Rocks 

*Break up anyway you’d like. 

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