Waimea Bay
Workout of the Day
For Time:
4 Rounds
5 Wall Walks
:30 sec Run Out / :30 sec Run Back
*Grab a timer and head out for a run for :30 sec and then head back. Want more of a challenge? Try to reach a further point each round. Move on that run!
+
100 Hollow Rocks
100 Superman Rocks
*Break up anyway you’d like.
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