10/27/16


Workout of the Day

A. Speed Deadlifts @40% + Bands: 10 Sets – 2 Reps

B. Back Squat: 1 Set – 8 Reps @60%

+

For Time:

5-4-3-2-1

Keg Load AHAP 52″/45″

Box Jump Overs 24″/20″

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