10/28/16

Workout of the Day

A. Strict Press: 1RM

For Time:

100 Double Unders

75 Shoulder to Overhead

50 Chest to Bar Pull Ups

25 Burpees

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: