November 1, 2016thefitnesscoalitionLeave a Comment on 11/1/16 11/1/16 Workout of the Day A. Push Press @45% + Bands: 9 Sets – 3 Reps B. Push Press: 1 Set – 8 Reps (+5lbs) + For Times: 4 Rounds 400m Run 15 Shoulder to Overhead 115/85 – Rest 2 Minutes – Share this:FacebookTwitterLike this:Like Loading...