11/3/16 – FREE Community Workout


It’s that time again. Come join us this Saturday morning at 9AM for all the fun and excitement. 
All are welcome. 

We have something special here. The only true way to understand that is to see it and feel it for yourself. 

See everybody Saturday! 

Workout of the Day

A. Speed Deadlifts @45% + Bands: 10 Sets – 2 Reps

B. Back Squat: 1 Set – 8 Reps (+10lbs)

+

10 Rounds – Max Calories

Airdyne Sprints 

:30 sec ON / :30 sec OFF

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