We have something special here. The only true way to understand that is to see it and feel it for yourself.
See everybody Saturday!
Workout of the Day
A. Speed Deadlifts @45% + Bands: 10 Sets – 2 Reps
B. Back Squat: 1 Set – 8 Reps (+10lbs)
10 Rounds – Max Calories
:30 sec ON / :30 sec OFF