November 4, 2016thefitnesscoalitionLeave a Comment on 11/4/16 11/4/16 Workout of the Day A. Jerk: 1RM *Either Push or Split. Your Choice. + 4 Rounds 12 Lateral Burpees 6 Hang Power Clean + Push Jerks 155/105 Share this:FacebookTwitterLike this:Like Loading...