11/4/16

Posted by thefitnesscoalition on November 4, 2016
Posted in: Uncategorized. Tagged: , , , , , . Leave a comment


Workout of the Day

A. Jerk: 1RM

*Either Push or Split. Your Choice. 

+

4 Rounds

12 Lateral Burpees

6 Hang Power Clean + Push Jerks 155/105

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