11/4/16

Workout of the Day

A. Jerk: 1RM

*Either Push or Split. Your Choice.

4 Rounds

12 Lateral Burpees

6 Hang Power Clean + Push Jerks 155/105

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: