November 8, 2016thefitnesscoalitionLeave a Comment on 11/8/16 11/8/16 Workout of the Day A. Push Jerk @35% + Bands: 9 Sets – 3 Reps B. Push Press: 1 Set – 8 Reps (+5lbs) + 10 Minute EMOM Odd: 7 Shoulder to Overhead 115/85 Even: 7 Burpees Over Bar Share this:FacebookTwitterLike this:Like Loading...