11/8/16

Posted by thefitnesscoalition on November 8, 2016
Posted in: Uncategorized. Tagged: , , , . Leave a comment


Workout of the Day

A. Push Jerk @35% + Bands: 9 Sets – 3 Reps

B. Push Press: 1 Set – 8 Reps (+5lbs)

+

10 Minute EMOM

Odd: 7 Shoulder to Overhead 115/85

Even: 7 Burpees Over Bar 

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