November 9, 2016thefitnesscoalitionLeave a Comment on 11/9/16 11/9/16 Workout of the Day A. 15 Minute Rope Climb Technique 3 Rounds 3 Rope Climbs 15 Push Ups + Teams of 2 – 5 Rounds 50 Double Unders 20 Cals AirDyne *Partners Alternate Movements Share this:FacebookTwitterLike this:Like Loading...