11/9/16

Posted by thefitnesscoalition on November 9, 2016
Posted in: Uncategorized. Tagged: , , . Leave a comment


Workout of the Day

A. 15 Minute Rope Climb Technique

3 Rounds

3 Rope Climbs

15 Push Ups

+

Teams of 2 – 5 Rounds

50 Double Unders

20 Cals AirDyne

*Partners Alternate Movements

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