11/9/16

Posted by thefitnesscoalition on November 10, 2016
Posted in: Uncategorized. Tagged: , , . Leave a comment


Workout of the Day

A. Back Squat + Bands + Chain: 12 Sets – 2 Reps

*Every :45 sec

B. Back Squat: 1 Set – 8 Reps

+

8 Minute AMRAP

5 Deadlift 70-75% 

100′ Keg Carry AHAP

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