11/9/16


Workout of the Day

A. Back Squat + Bands + Chain: 12 Sets – 2 Reps

*Every :45 sec

B. Back Squat: 1 Set – 8 Reps

+

8 Minute AMRAP

5 Deadlift 70-75% 

100′ Keg Carry AHAP

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close