November 10, 2016thefitnesscoalitionLeave a Comment on 11/9/16 11/9/16 Workout of the Day A. Back Squat + Bands + Chain: 12 Sets – 2 Reps *Every :45 sec B. Back Squat: 1 Set – 8 Reps + 8 Minute AMRAP 5 Deadlift 70-75% 100′ Keg Carry AHAP Share this:FacebookTwitterLike this:Like Loading...