Need help with your push-ups?
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Try this push-up progression that we have successfully used over the last couple of years to help our students gain the strength needed to do proper push-ups.
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The reason we love this progression is because it has our students mimic the movement pattern we eventually want them to achieve without the band help.
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Too many times we see people use modifications that don’t even slightly resemble the end goal. For example, knee push-ups. Sorry to burst your bubble. But, you can do 1 million knee push-ups, and never get yourself a legit push-up.
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The set up here is simple. Grab a resistance band. Double it over itself, put your arms through the middle and set the band right above your elbows. When you descend, the band will catch your chest and provide assistance on the way up.
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If you have any questions about this push-up progression, reach out! We’d love to help you.
#VivaLaCoalition
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