Workout of the Day

A. Push Jerk @40% + Bands: 9 Sets – 3 Reps

B. Push Press: 1 Set – 8 Rep (+5lbs)


For Max Reps

Tabata Pull Up

-Rest 1 Minute-

Tabata Push Up

-Rest 1 Minute-

Tabata Sledge Hammer

-Rest 1 Minute-

Tabata Sit Up

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