11/16/16


Workout of the Day

A. Every 3 Minutes for 24 Minutes

1 Power Clean

1 Hang Clean

1 Clean 

-Accessory-

1. DB Death March: 3 Sets – 30 Reps

2. Single Arm KB Monster Walk: 3 Sets – 100 Steps (50 Forward / 50 Backward)

3. Reverse Hypers: 4 Sets – 15 Reps 

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