Workout of the Day
A. Every 3 Minutes for 24 Minutes
1 Power Clean
1 Hang Clean
1 Clean
-Accessory-
1. DB Death March: 3 Sets – 30 Reps
2. Single Arm KB Monster Walk: 3 Sets – 100 Steps (50 Forward / 50 Backward)
3. Reverse Hypers: 4 Sets – 15 Reps
VIVA LA COALITION
THE FITNESS COALITION 