November 17, 2016thefitnesscoalitionLeave a Comment on 11/17/16 11/17/16 Workout of the Day A. Back Squat @55% + Bands + Chain 12 Sets – 2 Reps B. Back Squat: 1 Set – 8 Reps (+10lbs) + 10 Minute EMOM 10 Banded KettleBell Swings 2 Stone to Shoulder Share this:FacebookTwitterLike this:Like Loading...