11/17/16

Posted by thefitnesscoalition on November 17, 2016
Posted in: Uncategorized. Tagged: , , , . Leave a comment


Workout of the Day

A. Back Squat @55% + Bands + Chain

12 Sets – 2 Reps

B. Back Squat: 1 Set – 8 Reps (+10lbs)

+

10 Minute EMOM

10 Banded KettleBell Swings

2 Stone to Shoulder 

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