11/21/16 – Thanksgiving Schedule 



GOBBLE GOBBLE!!

We will have one class on the day of Thanksgiving. Come get a sweat in with us at 9AM and then take the rest of your day to stuff your face and spend time with family. 

There will be open gym hours on Friday afternoon from 2pm-4pm. Let’s burn off some of that thanksgiving grub together. 

There I’ll not be morning classes on Friday. Regular Saturday schedule is still in place. 

-Joey

__________________________

Workout of the Day

A. Back Squat + Heavy Bands: 1RM

+

10 Rounds For Time (20 Minute Cap)

5 Power Cleans 135/95

10 Reverse Lunges

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