Workout of the Day
A. Push Jerk 45% + Bands: 9 Sets – 3 Reps (Every :45 sec)
B. Push Press: 1 Set – 8 Reps (+5lb) -OR- Push Jerk: 1 Set – 5 Reps (+5lbs)
+
15 Minute AMRAP
5 Strict Pull Ups
6 Turkish Get Ups
7 Ring Push Ups
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Push Jerk 45% + Bands: 9 Sets – 3 Reps (Every :45 sec)
B. Push Press: 1 Set – 8 Reps (+5lb) -OR- Push Jerk: 1 Set – 5 Reps (+5lbs)
+
15 Minute AMRAP
5 Strict Pull Ups
6 Turkish Get Ups
7 Ring Push Ups
