November 22, 2016thefitnesscoalitionLeave a Comment on 11/22/16 11/22/16 Workout of the Day A. Push Jerk 45% + Bands: 9 Sets – 3 Reps (Every :45 sec) B. Push Press: 1 Set – 8 Reps (+5lb) -OR- Push Jerk: 1 Set – 5 Reps (+5lbs) + 15 Minute AMRAP 5 Strict Pull Ups 6 Turkish Get Ups 7 Ring Push Ups Share this:FacebookTwitterLike this:Like Loading...