Workout of the Day
A. Every 3 Minutes for 24 Minutes
Power Snatch
Power Snatch
Overhead Squat
*Build Over Course of Sets
-Accessory-
1. Bamboo Bar Snatch Grip Behind Neck Press: 3 Sets – 15 Reps
2. Stand Banded Crossover Reverse Fly: 5 Sets – 30 Reps
3. Strict Leg Raises: 3 Sets – 15 Reps
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![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
