11/23/16


Workout of the Day

A. Every 3 Minutes for 24 Minutes

Power Snatch 

Power Snatch 

Overhead Squat

*Build Over Course of Sets
-Accessory-

1. Bamboo Bar Snatch Grip Behind Neck Press: 3 Sets – 15 Reps

2. Stand Banded Crossover Reverse Fly: 5 Sets – 30 Reps

3. Strict Leg Raises: 3 Sets – 15 Reps

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