Workout of the Day
A. Every 3 Minutes for 24 Minutes
Power Snatch
Power Snatch
Overhead Squat
*Build Over Course of Sets
-Accessory-
1. Bamboo Bar Snatch Grip Behind Neck Press: 3 Sets – 15 Reps
2. Stand Banded Crossover Reverse Fly: 5 Sets – 30 Reps
3. Strict Leg Raises: 3 Sets – 15 Reps
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