Workout of the Day

A. Every 2 Minutes for 16 Minutes (8 Sets)

1 Hang Power Clean (Position 1)

1 Hang Power Clean (Position 2)

1 Power Clean (Position 3)


10 Minute AMRAP

20 Toes 2 Bar

5 Cleans 205/155

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close