11/30/16

Workout of the Day

A. Every 2 Minutes for 16 Minutes (8 Sets)

1 Hang Power Clean (Position 1)

1 Hang Power Clean (Position 2)

1 Power Clean (Position 3)

10 Minute AMRAP

20 Toes 2 Bar

5 Cleans 205/155

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: