11/30/16

Posted by thefitnesscoalition on November 30, 2016
Posted in: Uncategorized. Tagged: , , , , , . Leave a comment


Workout of the Day

A. Every 2 Minutes for 16 Minutes (8 Sets)

1 Hang Power Clean (Position 1)

1 Hang Power Clean (Position 2)

1 Power Clean (Position 3)

+

10 Minute AMRAP

20 Toes 2 Bar

5 Cleans 205/155

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