If you pre-ordered your new hoodie. They’re ready for pick up! 

Make sure to grab yours as soon as you can. It’s been getting real cold lately. 


Workout of the Day

A. 2″ Sumo Deficit Deadlift @40% + Chain

10 Sets – 2 Reps

B. Back Squat: 1 Set – 8 Reps (+10lbs) -OR- Front Squat: 1 Set – 5 Reps (+10lbs)


For Time:

400m Run

40 Wall Balls 20/14

40 Box Jumps 24″/20″

300m Run

30 Wall Balls 

30 Box Jumps

200m Run

20 Wall Balls

20 Box Jumps

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