12/1/16


HOODIES DROPPED! 

If you pre-ordered your new hoodie. They’re ready for pick up! 

Make sure to grab yours as soon as you can. It’s been getting real cold lately. 

_____________

Workout of the Day

A. 2″ Sumo Deficit Deadlift @40% + Chain

10 Sets – 2 Reps

B. Back Squat: 1 Set – 8 Reps (+10lbs) -OR- Front Squat: 1 Set – 5 Reps (+10lbs)

+

For Time:

400m Run

40 Wall Balls 20/14

40 Box Jumps 24″/20″

300m Run

30 Wall Balls 

30 Box Jumps

200m Run

20 Wall Balls

20 Box Jumps

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