HOODIES DROPPED!
If you pre-ordered your new hoodie. They’re ready for pick up!
Make sure to grab yours as soon as you can. It’s been getting real cold lately.
_____________
Workout of the Day
A. 2″ Sumo Deficit Deadlift @40% + Chain
10 Sets – 2 Reps
B. Back Squat: 1 Set – 8 Reps (+10lbs) -OR- Front Squat: 1 Set – 5 Reps (+10lbs)
+
For Time:
400m Run
40 Wall Balls 20/14
40 Box Jumps 24″/20″
300m Run
30 Wall Balls
30 Box Jumps
200m Run
20 Wall Balls
20 Box Jumps
Advertisements
![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
