HOODIES DROPPED!
If you pre-ordered your new hoodie. They’re ready for pick up!
Make sure to grab yours as soon as you can. It’s been getting real cold lately.
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Workout of the Day
A. 2″ Sumo Deficit Deadlift @40% + Chain
10 Sets – 2 Reps
B. Back Squat: 1 Set – 8 Reps (+10lbs) -OR- Front Squat: 1 Set – 5 Reps (+10lbs)
+
For Time:
400m Run
40 Wall Balls 20/14
40 Box Jumps 24″/20″
300m Run
30 Wall Balls
30 Box Jumps
200m Run
20 Wall Balls
20 Box Jumps
THE FITNESS COALITION 