12/2/16 – Schedule Reminder

There will be NO early morning classes tomorrow. 5am and 6am will be cancelled. 

Starting as of Monday, December 5th we will only over 5am and 6am classes on Monday, Wednesday and Friday. Regular schedule will be the same. 

We will also be closed this coming up Saturday. Lauren won tickets to the Power Athlete Symposium. We will be in SoCal having knowledge bombs continuously dropped on us all week. We are very much looking forward to this opportunity to bring back a wealth of knowledge put on by some of the brightest and most cutting edge members of the health and fitness community. 

if we don’t catch you tomorrow. Have a great weekend and we’ll see everybody on Monday!

Workout of the Day

A. Push Jerk: 1RM


5 Rounds

20 Pull Ups

20 Push Ups

50 Double Unders 

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