There will be NO early morning classes tomorrow. 5am and 6am will be cancelled.
Starting as of Monday, December 5th we will only over 5am and 6am classes on Monday, Wednesday and Friday. Regular schedule will be the same.
We will also be closed this coming up Saturday. Lauren won tickets to the Power Athlete Symposium. We will be in SoCal having knowledge bombs continuously dropped on us all week. We are very much looking forward to this opportunity to bring back a wealth of knowledge put on by some of the brightest and most cutting edge members of the health and fitness community.
if we don’t catch you tomorrow. Have a great weekend and we’ll see everybody on Monday!
Workout of the Day
A. Push Jerk: 1RM
+
5 Rounds
20 Pull Ups
20 Push Ups
50 Double Unders
![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
