There’s so much information to process from this weekend i just can not put it into words to fully justify our experience. I’ll have a write up tomorrow.
There will be NO 5am and 6am classes tomorrow morning.
Sorry for any inconvenience.
See everybody tomorrow!
Workout of the Day
A. In 5 Attempts
50′ Yoke Carry – Max Weight
+
10 Minute AMRAP
2 Stone to Shoulder AHAP
3 Strict Ring Dips
4 Strict Pull Ups
5 Box Jumps 30″/24″
THE FITNESS COALITION 