12/5/16


There’s so much information to process from this weekend i just can not put it into words to fully justify our experience. I’ll have a write up tomorrow. 

There will be NO 5am and 6am classes tomorrow morning. 

Sorry for any inconvenience. 

See everybody tomorrow!

Workout of the Day

A. In 5 Attempts 

50′ Yoke Carry – Max Weight

+

10 Minute AMRAP

2 Stone to Shoulder AHAP

3 Strict Ring Dips

4 Strict Pull Ups

5 Box Jumps 30″/24″

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