We are an official drop site for Toys 4 Tots this year. Our goal is to collect as many toys for kids as we can.
The last day to donate new and unwrapped toys is December 12th. You don’t have to be a member of the gym to participate. Friends and family are encouraged to lend a helping as well.
Imagine how you would feel waking up as a child on Christmas and receiving nothing.
Workout of the Day
A. Axle Bar Bench @40%: 9 Sets – 3 Reps
B. Push Press: 1 Set – 8 Reps (+5lbs) -OR- Push Jerk: 1 Set – 5 Reps (+5lbs)
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For Time:
21-18-15-12-9-6-3
V -Ups
Push Presses 95/65
THE FITNESS COALITION 