Workout of the Day

A. Deadlift + Bands: 1Rm

100-250lbs: Purple ; 250-400lbs: Red ; 400+lbs: Blue


For Time(s)

5 Rounds:

5 Burpees

50′ Sled Push – Out

10 Kettlebell Swings

50′ Sprint – Back

-Rest As Needed-

* Rounds are 100% All Out Intensity *

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