Workout of the Day
A. Deadlift + Bands: 1Rm
1-1-1-1-1
100-250lbs: Purple ; 250-400lbs: Red ; 400+lbs: Blue
+
For Time(s)
5 Rounds:
5 Burpees
50′ Sled Push – Out
10 Kettlebell Swings
50′ Sprint – Back
-Rest As Needed-
* Rounds are 100% All Out Intensity *
THE FITNESS COALITION 