December 13, 2016thefitnesscoalitionLeave a Comment on 12/13/16 12/13/16 Workout of the Day A. Axle Bar Bench Press @45% + Chain: 9 Sets – 3 Reps B. Push Press: 1 Set – 8 Reps (+5lbs) -OR- Push Jerk: 1 Set – 5Reps (+5lbs) + Every 3 Minutes for 16 Minutes: Run 400m Max Pull Ups -Rest 1 Minute- Share this:FacebookTwitterLike this:Like Loading...