December 14, 2016thefitnesscoalitionLeave a Comment on 12/14/16 12/14/16 Workout of the Day A. Every 2 Minutes for 20 Minutes: Clean and Jerk – 1 Rep *Build to Max + For Time: 15 Clean and Jerks 135/95 40/30 Cals Airdyne 15 Clean and Jerks 135/95lbs Share this:FacebookTwitterLike this:Like Loading...