12/14/16

Posted by thefitnesscoalition on December 14, 2016
Posted in: Uncategorized. Tagged: , , . Leave a comment


Workout of the Day

A. Every 2 Minutes for 20 Minutes:

Clean and Jerk – 1 Rep

*Build to Max 

+

For Time:

15 Clean and Jerks 135/95

40/30 Cals Airdyne

15 Clean and Jerks 135/95lbs

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