For any of you guys interested in the Nutrition Challenge starting January 7th. We will be having an informational meeting tomorrow evening at 6:30pm.
Lauren will be filling you guys in with all the details you’ll need to know before starting the challeng.
If you’re interested but not able to make it. Drop Lauren an email: firstname.lastname@example.org or try to catch her at the gym.
Come with all questions you have.
Hope to see you all there!
Workout of the Day
A. 2″ Deficit Sumo Deadlift @50% + Chain
10 Sets – 2 Reps
B. Back Squat: 1 Set – 8 Reps (+10lbs) -OR- Front Squat: 1 Set – 5 Reps (+10lbs)
10 Minute AMRAP
100′ Keg Carry
10 Push Ups
10 Box Jumps 24″/20″