12/15/16 -January Nutrition Meeting


For any of you guys interested in the Nutrition  Challenge starting January 7th. We will be having an informational meeting tomorrow evening at 6:30pm. 

Lauren will be filling you guys in with all the details you’ll need to know before starting the challeng. 

If you’re interested but not able to make it. Drop Lauren an email: lauren@thefitnesscoalition.com or try to catch her at the gym. 

Come with all questions you have. 

Hope to see you all there!

Workout of the Day

A. 2″ Deficit Sumo Deadlift @50% + Chain

10 Sets – 2 Reps

B. Back Squat: 1 Set – 8 Reps (+10lbs) -OR- Front Squat: 1 Set – 5 Reps (+10lbs)

10 Minute AMRAP

100′ Keg Carry

10 Push Ups

10 Box Jumps 24″/20″

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