12/16/16


Last nights informational meeting about the Titan Trained Nutrition Challenge starting on Janiary 9th was filled with valuable information! 

If you missed it. You’re in luck! Let us know if you’re interested in committing to the challenge and Lauren will get you all the information you’ll need to get started! 

If you’ve wanted to make a change. There’s no better time than now. 

Workout of the Day

A. Reverse Grip Bench Press: Heavy 3

3-3-3-3-3

+

Every 2 Minutes for 10 Minutes (5 Rounds)

5 Pull Ups

10 Pish Ups

15 Air Squats 

-OR-

10 Pull Ups

20 Push Ups

30 Air Squats 

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