Last nights informational meeting about the Titan Trained Nutrition Challenge starting on Janiary 9th was filled with valuable information!
If you missed it. You’re in luck! Let us know if you’re interested in committing to the challenge and Lauren will get you all the information you’ll need to get started!
If you’ve wanted to make a change. There’s no better time than now.
Workout of the Day
A. Reverse Grip Bench Press: Heavy 3
3-3-3-3-3
+
Every 2 Minutes for 10 Minutes (5 Rounds)
5 Pull Ups
10 Pish Ups
15 Air Squats
-OR-
10 Pull Ups
20 Push Ups
30 Air Squats
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![[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/20838367_1603781289646244_1439667651730210816_n.jpg "[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength")
