The schedule for this upcoming week will be pretty normal for the most part. The only exceptions being Christmas Eve, Christmas Day and the day after Christmas.
Mon-Fri: Normal Schedule
Sat: 12/24 (Xmas Eve): 12 Days of Christmas Workout – 9AM
Sun: 12/25 (Christmas Day) Closed
Mon: 12/26 (Day After Xmas): 9AM Class, Open Gym: 10AM-12PM ONLY
Tues: 12/27 Regular Schedule
We hope to see as many of you as we can during the week. For some reason if we do not. We wish everyone a very happy holiday!
– Joey
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Workout of the Day
A. Every 2 Minutes for 16 Minutes (8Sets):
3 Overhead Squats
*Build over the course of 8 sets
+
For Time:
“Nancy”
5 Rounds
400m Run
15 Overhead Squats 95/65
THE FITNESS COALITION 