12/19/16: Holiday Schedule

The schedule for this upcoming week will be pretty normal for the most part. The only exceptions being Christmas Eve, Christmas Day and the day after Christmas. 

Mon-Fri: Normal Schedule

Sat: 12/24 (Xmas Eve): 12 Days of Christmas Workout – 9AM

Sun: 12/25 (Christmas Day) Closed

Mon: 12/26 (Day After Xmas): 9AM Class, Open Gym: 10AM-12PM ONLY 

Tues: 12/27 Regular Schedule 

We hope to see as many of you as we can during the week. For some reason if we do not. We wish everyone a very happy holiday! 

– Joey

Workout of the Day

A. Every 2 Minutes for 16 Minutes (8Sets):

3 Overhead Squats

*Build over the course of 8 sets 


For Time:


5 Rounds

400m Run

15 Overhead Squats 95/65

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