Workout of the Day
A. Burpee Pull Ups:
9 Sets – 3 Reps* (Every :45 sec)
*Modications will be explained in class
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B. For Time:
25 Pull Ups
50 Double Unders
20 Pull Ups
40 Double Unders
15 Pull Ups
30 Double Unders
10 Pull Ups
20 Double Unders
5 Pull Ups
10 Double Unders
