12/21/16

Workout of the Day

A. Every 2 Minutes for 10 Minutes

1 Power Clean

1 Front Squat

For Time(s): 3 Sets

10 DB Snatch LA 50/35

10 DB Snatch RA 50/35

3 Stone to Shoulder AHAP

Airdyne 20/10 Cals

-Rest 3 Minutes-

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: