12/21/16


Workout of the Day

A. Every 2 Minutes for 10 Minutes

1 Power Clean

1 Power Clean

1 Front Squat

+

For Time(s): 3 Sets

10 DB Snatch LA 50/35

10 DB Snatch RA 50/35

3 Stone to Shoulder AHAP

Airdyne 20/10 Cals

-Rest 3 Minutes-

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