12/22/16

Workout of the Day

A. Back Squat @50% + Chain: 10 Sets – 2 Reps 

B. Seated Box Jump: Max Height

C. Seated  good morning: 4 Sets – 20 Reps

D. single leg box squat weighted: 4 Sets – 10 per leg

E. Super man 100 Reps

F. Hollow Rock: 100 Reps

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