Workout of the Day
A. Back Squat @50% + Chain: 10 Sets – 2 Reps
B. Seated Box Jump: Max Height
C. Seated good morning: 4 Sets – 20 Reps
D. single leg box squat weighted: 4 Sets – 10 per leg
E. Super man 100 Reps
F. Hollow Rock: 100 Reps
Advertisements
