December 22, 2016thefitnesscoalitionLeave a Comment on 12/22/16 12/22/16 Workout of the Day A. Back Squat @50% + Chain: 10 Sets – 2 Reps B. Seated Box Jump: Max Height C. Seated good morning: 4 Sets – 20 Reps D. single leg box squat weighted: 4 Sets – 10 per leg E. Super man 100 Reps F. Hollow Rock: 100 Reps Share this:FacebookTwitterLike this:Like Loading...