12/24/16 – 12 Days of Christmas


Workout of the Day

Perform the movements to the tune of “12 Days of Christmas”
1 – 100 Meter Run

2 – Power Cleans 135/95

3 – Ring Dips

4 – Stone To Shoulder 145/95

5 – Burpees

6 – Toes to Bar

7 – Push ups

8 – Box Jumps

9 – Kettlebell Swings 53/35

10 – Pull ups

11 – Front Squats 135/95#

12 – Shoulder to Overhead 135/95

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