“12 Days of Christmas” Post Workout Picture

Just a reminder. We only have morning classes tomorrow. 9AM class and open gym from 10AM-12PM. 

No afternoon classes. Regular schedule will resume on Tuesday. 
Workout of the Day

A. Back Squat + Bands + Chain: 1RM


“Death By Stones”

EMOM Until Failure 

Minute 1: 1 Stone to Shoulder

Minute 2: 2 Stone to Shoulder 

*Continue pattern until you cannot complete the given reps within the minute. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close