“12 Days of Christmas” Post Workout Picture
Just a reminder. We only have morning classes tomorrow. 9AM class and open gym from 10AM-12PM.
No afternoon classes. Regular schedule will resume on Tuesday.
Workout of the Day
A. Back Squat + Bands + Chain: 1RM
“Death By Stones”
EMOM Until Failure
Minute 1: 1 Stone to Shoulder
Minute 2: 2 Stone to Shoulder
*Continue pattern until you cannot complete the given reps within the minute.