12/26/16


“12 Days of Christmas” Post Workout Picture

Just a reminder. We only have morning classes tomorrow. 9AM class and open gym from 10AM-12PM. 

No afternoon classes. Regular schedule will resume on Tuesday. 
Workout of the Day

A. Back Squat + Bands + Chain: 1RM

+

“Death By Stones”

EMOM Until Failure 

Minute 1: 1 Stone to Shoulder

Minute 2: 2 Stone to Shoulder 

*Continue pattern until you cannot complete the given reps within the minute. 

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