12/27/16

Posted by thefitnesscoalition on December 27, 2016
Posted in: Uncategorized. Tagged: , , , , , . Leave a comment


Workout of the Day

A. Ring Dips: 9 Sets – 3 Reps

(Every :45 sec)

+

For Time:

21-18-15-9-6-3*

Toe 2 Bar

Burpees

*100m Run Between Sets

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