December 27, 2016thefitnesscoalitionLeave a Comment on 12/27/16 12/27/16 Workout of the Day A. Ring Dips: 9 Sets – 3 Reps (Every :45 sec) + For Time: 21-18-15-9-6-3* Toe 2 Bar Burpees *100m Run Between Sets Share this:FacebookTwitterLike this:Like Loading...