12/27/16

Workout of the Day

A. Ring Dips: 9 Sets – 3 Reps

(Every :45 sec)

For Time:

21-18-15-9-6-3*

Toe 2 Bar

Burpees

*100m Run Between Sets

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: