12/27/16

Posted by thefitnesscoalition on December 27, 2016
Posted in: Uncategorized. Tagged: , , , , , . Leave a comment


Workout of the Day

A. Ring Dips: 9 Sets – 3 Reps

(Every :45 sec)

+

For Time:

21-18-15-9-6-3*

Toe 2 Bar

Burpees

*100m Run Between Sets

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s