December 30, 2016thefitnesscoalitionLeave a Comment on 12/29/16 12/29/16 Workout of the Day A. Keg Loads: 5 Sets – 3 Reps + 20 Minute EMOM Minute 1 – 5 Deadlifts 275/205 Minute 2 – 20/15 cal Airdyne Share this:FacebookTwitterLike this:Like Loading...