Workout of the Day
A. Keg Loads: 5 Sets – 3 Reps
+
20 Minute EMOM
Minute 1 – 5 Deadlifts 275/205
Minute 2 – 20/15 cal Airdyne
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The Fitness Coalition
Viva la Coalition
Instagram
![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
-
Workout of the Day
A. Keg Loads: 5 Sets – 3 Reps
+
20 Minute EMOM
Minute 1 – 5 Deadlifts 275/205
Minute 2 – 20/15 cal Airdyne
