12/30/16

Posted by thefitnesscoalition on December 30, 2016
Posted in: Uncategorized. Tagged: , , . Leave a comment


Workout of the Day

A. Floor Press + Chain: 1RM

+

5 Rounds

50 Double Unders 

20 Push Ups 

-Accessory-

1. Banded Lat Pulldown: 3×15

2. DB Row (HEAVY): 3×12

3. KB Upright Row: 3×15 Per Arm

4. Banded Face Pulls: 3x 50

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