Workout of the Day
A. Floor Press + Chain: 1RM
+
5 Rounds
50 Double Unders
20 Push Ups
-Accessory-
1. Banded Lat Pulldown: 3×15
2. DB Row (HEAVY): 3×12
3. KB Upright Row: 3×15 Per Arm
4. Banded Face Pulls: 3x 50
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Floor Press + Chain: 1RM
+
5 Rounds
50 Double Unders
20 Push Ups
-Accessory-
1. Banded Lat Pulldown: 3×15
2. DB Row (HEAVY): 3×12
3. KB Upright Row: 3×15 Per Arm
4. Banded Face Pulls: 3x 50
