December 30, 2016thefitnesscoalitionLeave a Comment on 12/30/16 12/30/16 Workout of the Day A. Floor Press + Chain: 1RM + 5 Rounds 50 Double Unders 20 Push Ups -Accessory- 1. Banded Lat Pulldown: 3×15 2. DB Row (HEAVY): 3×12 3. KB Upright Row: 3×15 Per Arm 4. Banded Face Pulls: 3x 50 Share this:FacebookTwitterLike this:Like Loading...