Happy freaking New Year!! 

Can you believe we’re already in 2017? Last year seemed like it just flew by. I’m not huge on resolutions because I believe that If you want to make a change. You’ll do everything in your power to make it happen. You won’t have to wait until a new year starts. 

One thing that Lauren and I said we were going to do at the beginning of the year is write down 5 things we want to accomplish for the year. The things we wrote down were business and personal goals. 

I urge you to do the same. You don’t need to go any further than personal goals. Bit, you could go as deep as you’d like. 

We all kicked ass in 2016. Let’s continue this momentum into the new year. Nothing can stop you when you put your all into something. 

Let’s make some memories in 2017!


Our schedule for tomorrow is:


10am-12pm: Open Gym

No afternoon classes. 

Regular schedule will resume on Tuesday. 


Workout of the Day

A. Sumo Deadlift + Bands: 1RM


12 Minute AMRAP

400m Run

30 Wall Balls 20/14

20 Box Jumps

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