Workout of the Day
A. ManPon Bench Press @40% (You’ll see) + Chain
9 Sets – 3 Reps (Every :45 secs)
B. Strict Pull Ups: 9 Sets – 3 Reps (Every :45 secs)
+
5 Rounds – 20 min cap
100′ Bear Crawl
10 DB Clean and Press 55/35
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. ManPon Bench Press @40% (You’ll see) + Chain
9 Sets – 3 Reps (Every :45 secs)
B. Strict Pull Ups: 9 Sets – 3 Reps (Every :45 secs)
+
5 Rounds – 20 min cap
100′ Bear Crawl
10 DB Clean and Press 55/35
THE FITNESS COALITION 