January 3, 2017thefitnesscoalitionLeave a Comment on 1/3/17 1/3/17 Workout of the Day A. ManPon Bench Press @40% (You’ll see) + Chain 9 Sets – 3 Reps (Every :45 secs) B. Strict Pull Ups: 9 Sets – 3 Reps (Every :45 secs) + 5 Rounds – 20 min cap 100′ Bear Crawl 10 DB Clean and Press 55/35 Share this:FacebookTwitterLike this:Like Loading...