1/3/17


Workout of the Day

A. ManPon Bench Press @40% (You’ll see) + Chain

9 Sets – 3 Reps (Every :45 secs)

B. Strict Pull Ups: 9 Sets – 3 Reps (Every :45 secs)

+

5 Rounds – 20 min cap

100′ Bear Crawl

10 DB Clean and Press 55/35

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