January 10, 2017thefitnesscoalitionLeave a Comment on 1/10/17 1/10/17 Workout of the Day A. Bench Press @ 40% + Bands: 9 Sets – 3 Reps (Every :45 sec) B. Prone BB Row: 3 Sets – 12 Reps @2112 + 12 Minute EMOM Minute 1: 6 KB / DB (Double) Front Squat AHAP Minute 2: 6 KB / DB Push Press AHAP Share this:FacebookTwitterLike this:Like Loading...