1/10/17


Workout of the Day

A. Bench Press @ 40% + Bands: 9 Sets – 3 Reps (Every :45 sec)

B. Prone BB Row: 3 Sets – 12 Reps @2112

+
12 Minute EMOM
Minute 1: 6 KB / DB (Double) Front Squat AHAP
Minute 2: 6 KB / DB Push Press AHAP

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