Workout of the Day
A. Bench Press @ 40% + Bands: 9 Sets – 3 Reps (Every :45 sec)
B. Prone BB Row: 3 Sets – 12 Reps @2112
+
12 Minute EMOM
Minute 1: 6 KB / DB (Double) Front Squat AHAP
Minute 2: 6 KB / DB Push Press AHAP
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Bench Press @ 40% + Bands: 9 Sets – 3 Reps (Every :45 sec)
B. Prone BB Row: 3 Sets – 12 Reps @2112
+
12 Minute EMOM
Minute 1: 6 KB / DB (Double) Front Squat AHAP
Minute 2: 6 KB / DB Push Press AHAP
THE FITNESS COALITION 